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http://supplementtalks.com/ketofit/ http://supplementtalks.com/ketofit/
15/11/18 13:19:56
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jana mamen
15/11/18 12:34:35


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Bio X Keto Diet jurg bfe60
15/11/18 11:13:06
Instagram and find accounts and go on youtube and watch other youtubers and see the approach they have taken see what they do like I said I do flexible dieting I do the macro approach to my diet my lifestyle but a lot of people do so many different types of things they do play oh they do intuitive eating they do clean eating like there's a http:­//­nutritionoutcomes.­com/­bio-­x-­keto-­diet/­
Bio X Keto Diet Bio X Keto Diet
15/11/18 11:12:57
be something that starting off as a beginner fit into your lifestyle make a plan write it down on your phone raise I'm the notebook what days do I work what are my available times think it out okay I can the gym Monday Friday and Saturday alright so I'm gonna go Monday Friday and Saturday for an hour right etc etc just literally having a plan like that starting off with how many times you want to be working out and then what are you going to do for your nutrition to make a change and I say what because there's a lot of approaches out there that people have you could do flexible dieting that's what I do that's what I would recommend I like flexible dieting because http:­//­nutritionoutcomes.­com/­bio-­x-­keto-­diet/­
Slim Select Keto
15/11/18 09:14:45
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